This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

First of all, I am super excited about this diet. I have already lost 4 pounds and I’m only following it 60%. Life has been a bit crazy around here. I am growing a business and homeschooling my kids. Things get a little hectic at times, but when I can I do the diet and I see that this is a lifestyle change for me, but something that I can really do. I’m super excited to continue this journey as I need to lose 8 more pounds to get to my first weight loss goals.

For the first time ever, I feel like this can actually happen for me. There are so many things in my life right now that I am saying that about but this is real. I never really felt like I could lose the weight when I saw how hard it was after my daughter. I am committed to making this change not only for myself, but for my family.

Here are a few questions that was asked to the author that I think you may want to read to help you better understand:

Q1: What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

Q2: How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Q3: What was the most surprising discovery when you were researching scientific data for the diet?

That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

Learn more about the book and how to purchase here

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

• We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

• Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. 

• Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.

  This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.